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What are good sources of omega-3 fatty acids?
Salmon is a common one easily obtained.
Anchovies, herring, mackerel and sardines are other oily fish from cold water that are high in omega-3 fatty acids. There is some risk of heavy metal...
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Why are omega-3 fatty acid called omega-3 fatty acids?
it is just called it as it is found in leaves of the plant
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What is the purpose of omega-3 fatty acids?
Eating foods rich in omega-3 fatty acids is part of a healthy diet and helps people maintain their health.
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What are the characteristics of omega-3 fatty acids?
Two types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), which are found mainly in oily cold-water fish, such as tuna, salmon, trout, herring, sardines, bass,...
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What vegetable oils are a good source of omega-3 fatty acids?
Hemp Seed oil Provide the right balance of Omega 3,6 & 9, Flax seed oil is good too.