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Systematic desensitization and what utilizes relaxation?

In: Health, Allergies, Psychology [Edit categories]

Answer:

Is systematic desnsitization effective in treating children and adolescents?

maybe a bubblebath? a good book?

First answer by ID2821091216. Last edit by Questionbug. Contributor trust: 0 [recommend contributor ]. Question popularity: 2 [recommend question].

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Systematic Desensitization utilizes relaxation and?
visualization.
What is systematic relaxation?
Systematic relaxation is a practice that leads to 'pratyahara' (sense withdrawal) which allows the mind to relax and can lead to better focus. (-'Australian Yoga Life') The practice of Yoga Nidra...
What is systematic desensitization?
Systematic desensitisation is a type of CBT (Cognitive behavioral Therapy) mainly focussing on the behavioral component. It is used for people who have specific types of Phobias e.g. Agoraphobia...
What is Systematic desensitization a form of?
exposure therapy
Similarities between systematic desensitization and flooding?
In both situations, a subject is voluntarily exposed to a noxious, anxiety-producing or otherwise aversive stimulus for the purpose of overcoming the subject's strong response to the stimulus. There...