Answer:
<p><p>when you are defending a player, stand on your good defending side, with one of your feet in between her legs, and one on the outside. also look diagonally between the ball and your player, so you have view of your player and view of the ball.
when your shooting make sure your balanced before shooting, then aim about 30cm about the ring, most of the time it goes in.
when your setting up for centre play make sure you are on the inside of your player, so you can run in front of them to get the ball