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Target heart rate is percent of the maximum heart rate?

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75-85

First answer by ID0419081754. Last edit by CourtneyMoore. Contributor trust: 0 [recommend contributor ]. Question popularity: 2 [recommend question].

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How do you determine your target heart rate?
you find the average of your resting heart rate. then find your maxium heart rate (220-your age) then find your reserve by subtracting your Average Resting Heart Rate from your Maximum Heart Rate....
Can maximum heart rate be trained?
It is dangerous to try and train a maximum heart rate. In fact, most athletes train to have a lower average heart rate. This is because a lower average heart rate in athletes is a sign of a...
What is a target heart rate zone?
For cardio20s=18030s=17040s=16050s=14060s=13070s=12080-90s= 100
The target heart rate zone is?
The target heart rate zone is dependent on your physical condition and on your medical history. You need to discuss that with your doctor.
Why is target heart rate important?
The Target Heart Rate is important because it allows you to know how intense your physical workout should be. Most people have a target heart rate that ranges from about 150- 180 BPM (Beats Per...