nutrition
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
Vitamins, minerals, fiber, and water do not provide energy
Vitamins and minerals.
vitamins and minerals
Provide vitamins, minerals, carbohydrates, fats, oils, and protein
No they do not. Vitamins and minerals provide the trace elements and compounds vital for healthy cell biochemical processes. Often times however, foods that provide glucose (typically sacharides or sugars) will also have the trace elements we call minerals in them. This is because, generally speaking, vitamins we need for living, the animals or plants we ate needed as well!
Like all fruit, mangoes enhance the immune system, provide: energy, natural enzymes, vitamins, and minerals.
Strawberries are very healthy. They provide us with many vitamins and minerals such as; Vit. C, E, potassium, manganese and many others.
Fruit and vegetables can provide the certain vitamins and minerals the body needs
Refined sugar is a pure carbohydrate which provides no vitamins or minerals to the body, however, molasses, which is also made from sugar cane and is not as drastically refined, is an excellent source of iron.
vitamins, fats, carbohydrates, minerals, proteins, and water
whole grain