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Is rem sleep deep sleep?
3/13/2012 jhh: REM sleep is NOT deep sleep. In fact, it is the lightest stage of sleep. In order from awake to deep sleep: AWAKE, REM, LIGHT, DEEP. Deep sleep and REM sleep are the most important...
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Is sleep stage of sleep referred to as deep sleep?
There are 4 stages of sleep: Stage 1, Stage 2, Slow wave sleep, and REM. The stages occur in that order. Stage 1 occurs as you are falling asleep, and REM occurs last and contains the craziest...
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Do you dream when you are in a deep sleep or light sleep?
you dream when you are in light sleep, but you have do be in very deep sleep to have no dreams, this is why you do not dream when you take an an anesthetic.
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What are the benefits of deep sleep?
"Deep sleep offers many benefits. Primarily it allows your body to rest and recoup, and improves your psychological state. In order for the sub conscience to work things out it requires a regular...
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How do you put some in deep sleep?
Bourbon and Vicodin ought to do the trick