In a backbend you should have someone hold your back. You should curve your back. Once you have that down easily try that. Remember be careful or you could bump your head. Also don't be afraid or it...
how i learned how to do a back bend i went back on the wall and went down and you have to trust your self
how i learned how to do a back bend i went back on the wall and went down and you have to...
Backbends are normally just a code name for "The Bridge" When doing a backbend, you either lie down and bring up your stomach to where it looks like a bridge, Gymnists are able to do it standing, I'm...