Pre-natal vitamins are available in most pharmacies. In some cases, doctors will write a prescription for a woman to take pre natal vitamins. Vitamins that are important right before and during pregnancy are: folate or folic acid (for babies brain and spinal development) and calcium/vitamin D to keep mom's bones strong. Vitamin C is also a good one because it will help mom stay healthy during the pregnancy.
I would just recommend that you take a prenatal vitamin or a multivitamin plus folic acid on a daily basis. The folic acid is very important, it helps with spinal formations in the fetus.
# One source of folic acid daily-green leafy vegetables-black eyed peas-lima beans including prenatal vitamins because they help spine formation # One source of Vitamin A every other day-carrots-pumpkin-sweet potatoes-cantaloupe # One source of Vitamin C every day-orange-strawberries-tomatoes-green pepper-broccoli-cauliflower-grapefruit # Calcium-rich foods
Clusivol OB with iron and folic acid.
There are many places where you can buy vitamins for pregnant women. One great place is gnc.com which stocks many vitamins for pregnant women.
Taking vitamins will not increase the speed at which a woman becomes pregnant.
The best prenatal vitamins pregnant women can buy would be ones with extra amounts of the vitamins pregnant women need most. A few of those extra vitamin amounts would include folic acid, calcium, and iron.
Women who are pregnant should not take normal vitamins. They should ask their doctor for special, prenatal vitamins. Some cases show that too much vitamin A can cause birth defects in children. http://www.womenshealth.gov/faq/pregnancy-medicines.cfm
You should only take vitamins and iron as advised by your maternity care provider. Flintstones vitamins are for children and while they won't hurt, there are better ones for pregnant women.
Prenatal vitamins are the best. Ask your doctor. Don't take vitamins which are not specifically for pregnant women as some (like vitamin A) can cause problems. With vitamins more is not better.
Pregnant womens nails and hair of course grow quicker and stronger with or without vitamins due to the amped up hormones in their bodies.
The pregnant woman is given OB vitamins with 400 mg of folic acid and iron supplement if needed.Antibiotics if there is infection. and etc.
You do not have separate Vitamins for EVERY month of pregnancy. Through your Doctor will give you supplement of one vitamin only and it is Folic acid, witch is required for Mitotic division of cells.(From a single cell at conception, you have 100 trillion cells at birth in the body of baby !)
It is recommended that all women of child bearing age take prenatal vitamins.If you are trying to get pregnant and haven't started taking them, you should start taking them now.
It is their bodies way of getting vitamins or nutrients it thinks are missing.
Pregnant women should take prenatal vitamin supplements which are full of a lot of different vitamins and minerals that will help both the woman and the baby.