Mike Hegstrand (aka Road Warrior Hawk) died on October 19, 2003 at his home in Clearwater, FL. It is believed that he died from an apparant heart attack. Mike was only 46 years old. He was buried in...
Anyone who follwed professional wrestling at that time knows that the L.O.D. were work-aholics. They wrestled all the time and, obviously, when they weren't wrestling, they were working out with...
Cheapest way is called the flip and grind. Details and video are available at rswarrior.com. Kits are also available here with great info for much more DIY stuff.