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Are water aerobics and step aerobics cardiovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website.Some common examples of aerobics exercises include cycling, biking,...
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An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity...
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What are examples of aerobic and cardiovascular exercise?
Running, swimming, dancing, cycling, marathon-running, cross-country or downhill skiing, skipping, using aerobic equipment (i.e., treadmill, stationary bike). Basically, it is a form of exercise that...
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Is cardiovascular output increased by aerobic exercise?
Yes. Cardiac output is increased by any form of aerobic exercise.
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What exercise is aerobics?
If your looking for a good aerobics workout try: Jane Fonda Step Aerobics and Abdominals. GREAT WORKOUT for everyone! If your a beginner do the workout without the steps and as you lose the weight to...