I started out with Weight Watchers online, but I wasnt benefiting from it. The motivation just wasn't there. The meetings provided so much more such as advice, support, and the key factor for me,...
You can eat ANY kind of food on WW, as long as you don't eat too much of it. Ice-cream? not a problem, but only a small amount will fit in your points allowance.
A weight watchers weight chart is a chart of weights and goals for your weight loss. As well as comparison to height, age and what weight one should be due to those statistics.
You can find a weight watchers weight chart on the official website for Weigth watchers. It has all kinds of information on the site about the meal program.
How much you can lose depends on how much you have to lose. Weight watchers use charts for allowable weights vs lengths vs serving sizes, so if you follow the guidelines there's a limit for how thing...
