A set point in WW is a tactic for restaurant eating when you don't know the ACTUAL point value of the portion (or recipe) of a food. You count the "set point" value for the food in question no matter...
Weight Watchers Points are assigned based on the serving size of food and how much fiber, fat and calories are in that food. Once you become a member, you and your counselor will determine the...
Yes, under the weight watchers program exercise gives you more points for the day. The intensity/length of your workout will determine how many points you get.