A perfect diet plan is: Breakfast - 1 cup of all bran with skimmed milk. Cup of green tea.Snack - Green teaLunch- 3 pieces of crackerbread with a skim of light cream cheese and a piece of smoked...
Go the gym at least 4 days a week. Preferably 5. Burn at least 500 calories 3 of those days, and more on the last day or two if you can. On those days eat to a deficit of 500 calories--so, about...
If you're female stay off yeast and read all your labels because many things have hidden yeast. Women should NOT go below 1200 calories or they are starving themselves and their bodies will feed off...