What 'natural foods' are low in carbohydrates?
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Many kinds of fish, beef, chicken or other poultry are at the top the list. You can be like 100% of other dieters, though, and consult any Atkins food manual, or subway commercial.

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Most meats (not liver) and "A" type vegetables. This is an term not used by the Diabetic Association anymore, but they include such things as lettuce (not carrots) cabbage, spinach and green beans. Starchy and root vegetables have a large 'glycemic index' and are not considered low carb. The south beach diet book has a glycemic index list with ratings of many foods. I think it is a good diet.

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What foods have low carbohydrates?  What foods are low in carbohydrates?  What are foods with low carbohydrates?  Which vegetables are low in carbohydrates?  What are the foods that have no carbohydrates?  What are some examples of 'natural foods' that are low in carbohydrate?