What 3 nutrients make a food nutrient dense?

White flour, red meat, milk fat, to name a few.

Nutrient-dense refers to foods that have a lot of nutrients in a small amount. The term is usually used to describe grains, like quinoa and oats, vegetables and fruits, which pack a lot of vitamins...

find nutricous food and put it in a circle

Many foods are nutrient dense. Brightly colored or dark green fruits and beggies tend to contain many nutrients, dark chocolate contains helpful antioxidants, dairy products can contain probiotics...

Nutrient dense food- is defined as the density of nutrients to kcalories.Nutrient dense foods provide more nutrients relative to kcalories.