Vegetable rich in iron depends on the country you live in. In my country the list of vegetable includes kangkong leaves, bitter courd leaves, edible fern, and many exotic vegetables.
A full explanation of this iron rich vegetables and fruits is found in this link
Fruits and vegetables that are high in iron are: broccoli, bok choy, parsley, mint, barley, rice flakes, dried dates, watermelon, raisins, Prunes, tomatoes, sweet potatoes, potatoes, dried apricots, cashews, sunflower seeds, dried figs, almonds, and soybeans/tofu products. There are many more fruits and vegetables that contain Iron, but these are the most common in the Philippine area.
Iron is found in many fruits that include dried apricots, raisins, and currants. Kiwi, grapes, strawberries, bananas blackberries, and tomatoes are a source of iron.
Some fruits that contain more iron than usual are avocado, watermellon, cherries, grapes, kiwi, and lychee. Vegetables rich in iron are leeks, kale, pumpkin, peas, lima beans, and potatoes.
there is tons
iron
apple
Pepper is a fruit, it is possible that there are minute traces of iron compounds in it.
no
vitamins c iron
they do not put metallic substances in fruit.
The site lists the following common fruit as being iron rich:buzzle.com/articles/iron-rich-fruits.htmlApplesApricotsAvocadoBlackcurrantBananasCantaloupesCherriesGrapefruitGrapesKiwifruitMangoesPapayaPassion fruitPeaches
You would develop iron defficency
hydrogen! Iron+acid=hydrogen
there is as much iron as u want for a anwser
While most fruits have some iron, probably the best source of iron for children is raisins, which are rich in iron. Other fruits which have a good amount of iron are: Avocado Blackberries Blackcurrant Boysenberries Breadfruit Cherries Dates Figs Grapes Kiwi Lemon Loganberries Lychee Mulberries Passion Fruit Persimmon Pomegranate Raspberries Strawberry Watermelon