What Immediate effects on skeletal system during exercise?

bone fibres get stronger

strengthens the bones from impact.

points of short term effects: . it increases stress on muscles . increase of flow of blood to the muscles . capillaries dilation goes up . o2 goes up nutrients go up lactic acic and co2 production...

build up of synovial fluid build up of synovial fluid

Regular resistance exercise (weight lifting) and impact-based cardiovascular activity (such as running) can help to increase bone density. This effect suggests that such training, as part of a...