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Any martial art that will keep you active will be a good help! Karate or Tae Kwon Do, Judo, Hapkido, Kung fu, all of them can be used for health, fitness and self defense.

All Martial Arts are taught in stages and you can get fit slowly as you learn.

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Q: What Martial Art should I take Age 16 Height 6' Weight about 300 lbs Goal become healthier and learn good self defense?
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