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What Movement occurs during a tumble turn in swimming?

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A tumble turn, also known as a flip turn, is basically a half somersault underwater. The swimmer swims to the wall (how close is their own preference, but shorter people tend to get closer), begins their somersault in front of the wall, and when their feet hit the wall, they push off on their side as hard as they can. then after a few dolphin kicks they resurface and keep swimming.

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