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What about yoga?

In: Meditation and Yoga [Edit categories]

Answer:

Yoga can be more exactly described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a spiritual science of self-realization. Yoga methods include the complete ground of our survival, from the physical, emotional and mental to the spiritual. Its methods contain moral disciplines, physical postures, breath control, as well as meditation. The whole system of Yoga is built on three main structures exercise, breathing, and meditation.

First answer by Vikas be2001. Last edit by Vikas be2001. Contributor trust: 3 [recommend contributor ]. Question popularity: 1 [recommend question].

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