Full-service restaurants usually provide the greatest variety and flexibility in types of foods and preparation methods. Items are often prepared to order, so you can ask that foods be prepared...
The key is to eat a balanced, varied diet. Also, if you are not getting enough nutrients naturally, try incorporating fortified food or supplements while you work to adjust your diet to get all of...
In greek mythology, Prometheus stole fire from Zeus, and was punished by having his liver eaten by an eagle every day. So, I imagine his advice would be "Don't steal", or "Don't get caught"