Oh yes definitely. Whole wheat is a kind of an unrefined flour that retained much of the wheat germ and bran that is rich in nutrients and dietary fiber. The shelf life is short, which is the only...
The things to eat on a low carb diet are quality proteins and low carb vegetables and some fruits such as berries. Stay away from starches such as breads, cereals, rice and potatoes, etc. However,...
Water (you should drink at least 8 cups a day anyway), unsweetened teas or those with artificial sweetener in them, coffee, and anything labeled diet. Aim for drinks that have zero carbs.
Low carb diets work on the premise that by limiting your intake of carbohydrates, your body will be forced to burn fat as it's fuel source. Carbohydrates are what your body typically favors as it's...