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1. Dumbbells for bench presses
2. Dumbbells with chest flies
3. Push ups
I hope this helps you out
:)
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoBench press
Push-ups
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What types of exercises are there?
Isotonic and Isometric exercise are the two types of the exercises. In Isotonic exercise you do not use the load or weight. You can use the antagonist muscle contractions in Isotonic muscle exercises. In isometric exercises you use the weight or load to develop the muscles. You know the term, metric tone. So in Isometric exercise you lift the weight.
What are some good exercises to build muscle in the chest and shoulder area besides bench press?
Two-arm pullovers are excellent and help strengthen the upper chest. Dips are a great exercise and you can incorporate weights with straps if your gym has them. Heavy cable cross overs are also a great builder
Give the names of two ogans in the chest?
there are many organs in the chest. two or these are: -lungs -heart
Is exercise more effective on continuous or alternate days?
Aerobic exercises are more effective, if done daily. The muscle building exercises are better done on alternate days. Your muscle gets stimulation on the day of exercise. Muscle gets time to develop in next two days. Some body builders prefer to do flexor muscles and extensor muscles exercises on alternate days. Thus visiting the gym daily.
List two ways that families help their members develop social health?
By spending time together Respect individuality Work together to solve problems
What are two individuals that develop from the same zygote called?
Two individuals that develop from the same zygote are called identical twins. If they develop from two separate zygotes, they are fraternal.
What is a two-handed chest pass?
a pass that goes straight to other teamate
What are two ways bones develop?
Bones develop by either of the two ways, intramembranous and intracartilagenous.
Two organs in the chest?
The lungs and the heart
What does a total body workout consist of?
A workout would include one or two exercises per body part. Start with legs then chest, back, shoulders, biceps, triceps, calves, abs. 2 sets of 10 to 15 rep Do this 3 days a week
What respiratory exercises are rendered in the PACU?
Respiratory exercises (coughing, deep breathing, and incentive spirometry) should be done every two hours.
What is written on Zayn Malik's chest?
There are two tattoos on his chest, one of then says Walter, and the other says Be True To Who You Are. (:
