Protein can be found in nuts, lean meats, or soy products (if you're a vegetarian) like tofu. Calcium can be in milk, dairy products, and some cereals ("Total" brand has 100% of the daily...
Carbohydrates serve as fuel and building material.. They include both sugars and polymers of sugars. The simplest are the monosaccharides or single sugars, also known as simple sugars. Disaccharides...