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What are Pilate's exercises?

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Answer:

It's a set of slow, stretchy movements, a bit like yoga and tai chi. They're supposed to promote mobility and the development of slender muscles.

First answer by Dabac. Last edit by Dabac. Contributor trust: 485 [recommend contributor ]. Question popularity: 2 [recommend question].

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What exercises do you do in Pilates?
I love doing Pilates on swiss ball
Is Winsor Pilates an effective exercise?
Yes, it is an perfect exercise to help you with what ever you may need pilates to help. please forgive my stupidity on the answer to this question. i apologize formally.
Is Pilates aerobic or anaerobic exercise?
Pilates is an aerobic exercise
How can you learn about Pilates exercises?
Attending a class would be a good way to learn Pilates or alternatively a good DVD-Video and book.
Are Pilates workouts just for cardio exercise?
No, there are all kinds of Pilates exercises, and you could always formulate your own workout routine with some different Pilates exercises if you want to target something specific, or something less...