swollen, pain
it will hurt but if u has a shoe on careful pull it forward. wash it up and that it.
Not really an exercise but helps to relax, and ice your foot... maybe can massage it but not to much
go to the doctor and get an MRI
No, quite the opposite. Research currently suggests that early mobilisation and pain killers is the best treatment. The days of resting are long gone. The treatment for a torn ligament on the bottom...
Standing Quad Stretch Exercise
How to Know the Anterior Cruciate Ligament is Completely Torn
The Necessity of Surgery for Torn Anterior Cruciate Ligaments
Torn ACL Risks