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Here is the nutrient profile of one cup of cooked great northern beans with salt: Energy 209 calories Protein 14.74 grams Fat 0.80 grams Carbohydrate, 37.33 grams Fiber, 12.4 grams Minerals Calcium, Ca 120 mg Iron, Fe 3.77 mg Magnesium 88 mg Phosphorus 292 mg Potassium, K mg 692 Sodium, Na mg 421 Zinc 1.56 mg Copper 0.437 mg Manganese 0.917 mg Selenium 7.3 mg Vitamins Vitamin C 2.3 mg Thiamin 0.280 mg Riboflavin 0.104 mg Niacin 1.205 mg Pantothenic acid 0.471 mg Vitamin B-6 0.207 mg Folate, total 181 mcg Folate, food mcg 181 Vitamin A, IU IU 2
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∙ 16y ago
Wiki User
∙ 9y agoBeans contain many nutrients such as minerals, vitamins, protein and fiber. Other nutrients include zinc, potassium, calcium, iron and antioxidants.
Wiki User
∙ 11y agobeans is regarded as the most effective food to lose weight as green beans contains fiber which plays an important role for weight loss and other important nutrients needed by your body
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∙ 11y agoSee the link below for more details
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What are the nutrients found in black beans?
Kidney beans are rich in iron.
What nutrients do cocoa beans need to grow?
in Africa
What are the main nutrients in baked beans?
the main nutrients in baked beans is vitamin b
What food group do beans belobg to?
Dry beans and peas are the mature forms of legumes such as kidney beans, pinto beans, lima beans, black-eyed peas, and lentils. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Many people consider dry beans and peas as vegetarian alternatives for meat. However, they are also excellent sources of dietary fiber and nutrients such as folate that are low in diets of many Americans. These nutrients are found in plant foods like vegetables. Because of their high nutrient content, consuming dry beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The Food Guide includes dry beans and peas as a subgroup of the vegetable group, and encourages their frequent consumption-several cups a week-as a vegetable selection. But the Guide also indicates that dry beans and peas may be counted as part of the "meat, poultry, fish, dry beans, eggs, and nuts group." To summarize beans belong to protein high food groups which are meets and beans. But contain high fiber and nutrients similar to those found in vegetables.
Are northern beans better for you than pinto beans?
They are very similar in nutrients so one is no healthier than the other.
Why does beans grow faster in soil than water?
Beans grow faster becasue soil has all the essential nutrients for the bean.
Do lima beans grow better in milk or water?
Lima beans grow best in milk because milk has more nutrients.
Why does beans seeds grow faster in soil then cotton?
because it has more nutrients.
Why are beans and nuts healthy foods?
they have a lot of nutrients gives people energy
What are the examples of foods that are rich in nutrients found in rice?
Carbohydrates-potato oats corn startch ect.lipids-Dairy, animal fat, steak, eggs, ribs, ectproteins-beans and meat
What are the main nutrients found in animals?
The Main nutrients found in animals are iron or water
What nutrients do yoghurt have?
Abit nutrients are found in a yoghurt!
