Anaerobic exercise is an exercise performed at a high intensity and requiring a rate of energy production greater than that supplied by aerobic respiration. A totally anaerobic exercise is an all-out...
aerobic means you are using your lungs and cardiovascular system.so, when you stop working hard using your lungs and cardiovascular system, it becomes anaerobic exercise.Running, swimming, etc =...
Anaerobic is "without presence of oxygen"; aka the body can't provide enough oxygen to accomplish the movement. Weight lifting and sprinting are prime examples of anaerobic exercise. Anaerobics are...