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Normally the only exercise that requires stronger ankles is ice skating. The way to get stronger ankles for ice skating is to practice ice skating. The way to improve your ankle strength for ice skating is to ensure that your skates fit properly and gradually increase the amount of time you spend skating.
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Wiki User
∙ 11y ago
Wiki User
∙ 11y agoAnkle strengthening excercises are excercises that, well, excercise your ankles. The upside of this is that you have greater balance for sports such as hiking, rock climbing, or Skateboarding. A good example of one is to stand on a yoga ball (a pillow works equally well) for as long as you can without wiggling. The twitching in your ankles is the muscles straining the balance your body. With enough repetitions, you will become sure-footed.
Wiki User
∙ 15y agoI've used this device called the D.a.r.d bar it works great for shin splints to! Heres a link to the website I purchased it from. http://www.lifestylesport.com/dard.htm
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What is a good website to check out for knee strengthening exercises?
Knee strengthening exercises is important. You can visit robertstrainingsytems, sparkpeople, webmd and knee-pain-explained online to check out a knee strengthening exercises.
What exercises focus on strengthening pecs?
Push-ups.
What are some good knee strengthening exercises I can do?
You can find many knee strengthening exercises online or at your doctors office. Some of these exercises include, static inner quadriceps contraction, quads over fulcrum, and a hamstring contraction.
What are the categories of strengthening and endurance?
Isometric, isotonic, and isokinetic exercises.
Are the categories of strengthening and endurance activities?
Isometric, isotonic, and isokinetic exercises.
What is the appropriate exercise for having a varicose vein?
quadriceps strengthening exercises
What are the categories of strengthening and endurance activities?
Isometric, isotonic, and isokinetic exercises.
How can you run a faster mile?
Do leg-strengthening exercises, and practice practice practice!
How can strengthening endurance exercises prevent obesity?
Strengthening endurance exercises prevent obesity in various ways. They tone the muscles and get rid of the excess fat. The metabolism is also enhanced and thus eliminating chances of gaining excessive weight.
Best workouts for a damaged ankle?
A physiotherapist should be able to provide you with exercises that will help strength your ankle. A physiotherapist knows your injuries and your limits. In addition, a personal trainer can help you with exercises to strengthen not only your ankle, but your entire core, giving you more stability.
What is Kinematics pair?
Open kinematic pair chain exercises are primarily for strengthening and rehabilitating purposes. These exercises allow the hand and/or foot to be moved freely.
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
