What are the basic food groups in food?

Answer 1

The first 3 food groups provide most of our carbohydrates(energy) in the form of sugars, starches and fiber, as well as most of our vitamins and minerals--ESPECIALLY if you eat fresh fruits and veggies. The second 3 food groups provide most of our fats (some of which are actually necessary to good health) The Meat and dairy groups provide most of our protein And the dairy group provides most of our calcium the 7 food groups are: 1.Fat 2.Water 3.Vitamins and Minerals 4.Fibre 5.Sugar 6.Starch 7.Protein Protein,Starch and Sugar are ALL carbahydrates. without water or food for 3 days you would become very, very ill.
Proteins
Grains
Fruits
Vegetables
Dairy Products
Fats, Oils and Sweets
The food groups are carbohydrates, fats, protein, water, vitamins, minerals and fibre

Answer 2

Proteins

Grains

Fruits

Vegetables

Dairy Products

Fats, Oils and Sugars
dairy, fruit, vegetables, grains, meat/poultry
the three basic food groups are:
Go foods - energy
grow foods - protein
glow foods
The food guide pyramind, as developed by the US Department of Agriculture, has four tiers: 1st tier/ the top tier includes: fats, oils & sweets - use sparingly 2nd tier - milk, yogurt & cheese/meat, poultry & fish - 2-3 servings per day 3rd tier- veggies & fruits - 2-5 servings per day 4th tier/bottom tier- the bread, cereal, rice, & pasta group - 6-11 servings per day By the way, this food pyramid is undergoing review at this time.

Answer 3

The food groups are carbohydrates, fats, protein, water, vitamins, minerals and fibre
Fruits, vegetalbes, grains, dairy and protein foods are the

5 food groups. They provide the nutritional building blocks to optimal health.

Answer 4

The food guide pyramind, as developed by the US Department of Agriculture, has four levels:

1. Fats, Oils and Sweets

2. The Dairy Group and the Meat Group

3. Fruits and Vegetables

4. The Grain Group

1. Top level, includes: fats, oils and sugars - use sparingly

2. Second level: dairy - milk, yogurt and cheese; meat, poultry & fish - two to three servings per day

3. Third level: vegetables and fruits - two to five servings per day

4. Bottom level: bread, cereal, rice, and pasta - six to eleven servings per day

The USDA constantly reviews the food pyramid as new data on health and nutrition becomes available all the time.

See link below for more information.

Answer 5

the three basic food groups are:
Go foods - energy
grow foods - protein
glow foods

Answer 6

1) Fruits

2) Vegetables

3) Grains - whole wheats

4) oils & fats & sweets

5) milk - dairy products

6) meat and beans

Answer 7

the six basic food groups are grain, dairy, fruit, vegetables, meat, and added sugar

Answer 8

dairy, fruit & veggies, meat, oils, grain