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Vitamin D is a fat based vitamin that is actually beyond beneficial in the absoprtion of some really important amino acids and substances that the body needs. To be more specific, Vitamin D helps the body absorb the needed calcium for bone strength as well as phosphorous.

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11y ago
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12y ago

The health benefits vary from helping you from catching the common cold to helping a person maintain a healthy body weight to lowering the risk of developing cancer. It has also been shown to reduce problems associated with Asthma.

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12y ago

Benefits of vitamin d

Vitamin D is found naturally in a variety of foods, such as milk, eggs, fish and cod liver oil. The sun also provides vitamin D, and individuals who are exposed to the sun for just a small amount of time can receive an adequate amount of vitamin D to avoid deficiencies. Individuals who are not receiving enough vitamin D or who desire to receive more can take vitamin D supplements for an additional source.

Benefits of Vitamin D

Vitamin D is essential for maintaining good health. Vitamin D works together with calcium to build strong bones and teeth. Vitamin D also plays a vital role in regulating the immune system and the life cycle of cells in the human body. Studies have also shown that vitamin D promotes breast health. Vitamin D is also beneficial in treating certain diseases, such as autoimmune disease, high blood pressure, flu, osteoporosis and neuromuscular diseases.

Individuals at Risk of Vitamin D Deficiencies

Certain individuals are at risk of developing vitamin D deficiencies. Dark skinned people have a higher risk of not getting enough vitamin D because darker skin absorbs less vitamin D from the sun than light skin. This is especially essential for people living northern climates. Other groups at risk include older individuals, babies who are exclusively breastfed, people who do not receive enough sunlight and individuals who cannot properly absorb fat. Vitamin D is a fat soluble vitamin. People with Crohn's disease, cystic fibrosis, some forms of liver disease and celiac disease typically suffer from the inability to absorb fat.

Diseases Linked to Vitamin D Deficiencies

Vitamin D deficiencies have been linked to several diseases, such as breast cancer, colon cancer, depression, weight gain and Heart disease. People who take vitamin D supplements have a lower risk of developing these diseases. Vitamin D supplements can be purchased at pharmacies, health food stores and grocery stores.

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10y ago

There are many benefits involved with taking a vitamin D supplement. These benefits include, but are not limited to, treating rickets and promotes the absorption of calcium and phosphorus.

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10y ago

Carlson Vitamin D provides Vitamin D that is effective in a form that is absorbed in the blood for instant vitamin effectiveness. Carlson Vitamin D is tasty.

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12y ago

Vitamin D has numerous benefits. It can treat rickets, weak bones, bone pain and even bone loss. If vitamin D levels are sufficient they can even help prevent osteoporosis.

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Q: What is the benefit of taking Carlson Vitamin D?
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Related questions

Taking Vitamin D with or without food?

With


Can taking vitamin D make you hungry?

no not really


How do people benefit from the sun's rays?

Sunlight creates vitamin d in the body...


Can taking too much Vitamin D decrease your potassium level?

Any medicine overdose may cause organic disturbances which may vary from mild to a serious ones. Why taking too much vitamin D? Read the directions inside the package and take the adequate dosage for your age, on the event that you really need taking the vitamin D. As a suplement the DRI of the vitamin D is enough for everyone.


Do you fast for a vitamin D blood test?

No you are not required to fast before taking a vitamin D 25 blood test. This test determines the amount of Vitamin D a person has in their system.


What are the Side effects of ostelin?

There really aren't any side effects to the vitamin D supplement Ostelin. As with any vitamin supplement it is best not to increase the intake of vitamin D while taking it.


Can you get vitamin d by sitting in the sun?

yes an by drinking milk and by eating thing such as eggs,tuna, and taking vitamin d pills by nature made only


Do you have to fast before vitamin d test?

Vitamin D tests require four hours of fasting before the test can be conducted. It is also necessary to refrain from taking any vitamin D supplements or being exposed to the sun.


Is it safer to take large doses of vitamin c than vitamin d?

Large doses of vitamin C or D are both dangerous. Please check with your doctor before taking any supplements.


What are the health benefits of taking vitamin d supplements?

In humans, vitamin D is unique both because it functions as a prohormone and because the body can synthesize it when sun exposure is adequate. Its nickname is the sunshine vitamin.


What are some of the main benefits of taking vitamin D supplements?

There are many benefits to taking vitamin D supplements. Some of the main benefits include regulating blood pressure and cholesterol levels and preventing diseases such as rickets.


What foods other than milk and cheese are high in vitamin D?

Carlson's Cod Liver Oil. Sounds nasty, but they have a lemon flavor that tastes good and they also sell it in capsule form. You want Cod Liver Oil for the vitamin D not Fish Oil. Try Whole Foods or Vitamin Cottage.