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If you are unable to get to a gym, an ab workout is still attainable at home. The most common excercise to strengthen abs is a variety of crunches. You could also incorporate pilates or yoga into your home routine as these help strengthen the core muscles.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoYou can order videos online or you can watch you tube for the long list of ab workouts. You tube i think would be the easiest place because youre not paying for anything and you can follow the video very easy.
timothy.s
The crunch, which tightens the more superficial abs the rectus abdominis down the middle and the obliques along the sides, and the plank, which works the deep, corset-like transverse abdominis, continue to be the gold standard of core strengthening.
Wiki User
∙ 12y agoAdd your answer:
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What are some easy workouts at home that you can do within an hour?
You can do really easy workouts such as lunges or other certain stretches. Ab workouts are also super easy to do at home. Pilates is a great idea for in home use.
What are some good boxing workouts I can do at home no equipment?
Some good boxing workouts you can do at home with no equipment include rope skipping, press ups, jogging, situps, sparring with colleagues
What are some easy workouts I can do without joining a gym?
Some easy workouts you can do at home are walking, jumping jacks, sit ups, pushups and more. Just basic exercises will go a long way to losing weight.
How do you get in shape fast but easy?
If you want to get in shape fast you need this workout program called Turbulence Training. You can start seeing results in 2 weeks. The workouts are only 45 minutes long and you only do them 3 times a week and these workouts are done in your own home without any fancy equipment. If you want to learn more you can visit this cool website http://www.maximizemusclegrowth.com
What exactly are some easy workouts at home?
Easy workouts at home can include cleaning your house, gardening, chair exercises, sit-ups, stationary bike, treadmill or walking or running in place. There are unlimited opinions. Find something that will work for you and mix it up every now and than so you don't get bored with it.
What is a good book for fitness workouts?
The Men's Health Home Workout Bible is a great book that will training you on how to do workouts correctly. There is also a women's version as well.
Is there an exercise that you can do in your own home that will decrease the fat on your knees?
squats and leg lifts are really good leg workouts. And so easy. Try doing them while watching TV. It makes the time fly by.
What are some good exercise ball workouts that I can do with my newborn at home?
There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.
Do you know some easy workouts that you can perform at home?
Yes, there are lots of simple workouts that you can do at home. Things like push-ups, crunches, and dumbbell weights are a few examples. You can get an exercise band and do strength-training exercises without even needing any heavy equipment.
Where can I get a good gym workout from?
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
What actors and actresses appeared in All American Reality Home Workouts - 2012?
The cast of All American Reality Home Workouts - 2012 includes: Traci Kochendorfer as Host
What are the release dates for Hotel Home - 2013 Wiggling in Workouts 1-4?
Hotel Home - 2013 Wiggling in Workouts 1-4 was released on: USA: 29 October 2013
