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During your menstrual cycle, an elevated basal body temperature indicates that you have entered your luteal phase. This means that you have ovulated and moved on from the folicular phase. During the first part of your cycle, your body produced estrogen which lowers the basal body temperature. Once ovulation occurs, the body begins to produce progesterone, which causes basal body temperature to rise slowly until your period comes. Throughout your cycle, your temperature should rise and fall, but it is considered an elevation when the temperature rise above a cover line and stays elevated above it.

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Q: What are elevated Basal body temperature?
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Basal Metabolic Temperature or sometimes BBT (Basal Body Temperature).


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Your basal body temperature is your body temperature immediately upon rising in the morning. One use of basal body temperature is a woman can tell if she has ovulated based on recording this temperature over time. Before a women ovulates, her basal body temperature is lower. Once she ovulates and her levels of progesterone rise, so does her basal body temperature. There are special thermometers to measure BBT, but you can also just use a regular thermometer.


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