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What are fast ways to burn calories?

In: Nutrition, Calorie Count [Edit categories]

Answer:

There are many ways to burn calories, and some of the fastest are through exercise. High-intensity exercise, or sports that involve a lot of movement and running, burn calories very quickly. Some examples are, swimming, hiking, running, jump roping, canoeing/kayacking.

In particular, cardio exercise or cardio activity is the best fat burner. Cardio exercise can be such as brisk walking, running, jogging, trampolining, cross-country skiing, etc. Any cardio exercise or cardio activity, when done correctly, is the best way to burn calories. For more information about how to do cardio correctly, see the page links, further down this page, listed under Related Questions.

First answer by Felicity88. Last edit by Keats. Contributor trust: 4424 [recommend contributor ]. Question popularity: 1 [recommend question].

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