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What are five important safety precautions and or techniques that should be used when you or someone in your general age group is working out to improve muscular fitness?
Breathe correctly Wear clothing that is not skin tight or will irritate your skin Have a spotter when lifting Do not lift to much Make sure you don't over-do the intensity of the workout
1) stretch before and after exercising 2) Exhale while exercising 3) Inhale afer execising 4) Always have a spotter when lifting 5) Don't lift to much 6) take breaks 7) don't push yourself to hard
Pay attention to what you are doing and what you are working with. Always wear safety glasses or goggles when working with dangerous chemicals. Know where the laboratory safety equipment is located....
Always follow your teachers instructions and the textbook directions exactly If you are in doubt about any step in an activity always ask your teacher for an explanation.