Foods rich in potassium include Prune Juice (1 cup), orange juice (1 cup), grapefruit juice (1 cup), Prunes (7), banana (1), dates (7), figs (4), raisins (1/2 cup), apricots (6), sweet potato (1), and white potato (1). Other foods include lima beans, tomatos (not ketchup), and spinach.
Avocados and bananas are high in potassium.
Bananas
Foods rich in potassium include prune juice (1 cup), Orange Juice (1 cup), grapefruit juice (1 cup), prunes (7), banana (1), dates (7), figs (4), raisins (1/2 cup), apricots (6), sweet potato (1), and white potato (1). Other foods include lima beans, tomatos (not ketchup), and spinach.
There are several high potassium foods. The following list contains a few of them.
WebMD is a terrific resource for finding out which foods should be avoided due to high potassium. Hyperkalemia is a serious medical disorder so I would use that search term to begin your browse.
Foods higher in potassium can be found on the following websites...www.cookingchanneltv.com/chinese-food-made-easy/ or www.healthaliciousness.com/articles/food-sources-of-potassium.php
Bananas contain a good amount of potassium.
Foods that are high in potassium include avocados, canteloupe, bananas, plain yogurt, potatoes, pears, and oranges. http://www.thepotassiumrichfoods.com/
Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.
There are lots of other foods that are high in potassium. Potatoes, tomatoes, spinach, tuna, cucumber, and strawberries are all good choices if you want to increase your potassium intake with something besides bananas.
Eat foods high in potassium, such as a banana.
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Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.
The most well-known high potassium food is probably bananas. Other foods high in potassium include potatoes, zucchini if eaten with the skin, apricots, coffee, tea, chinese cabbage, watercress and mollusks.
Hyperkalemia is a serious medical condition in which high potassium levels can cause significant heart problems. In order to find out more, I would visit WebMD about the condition. They will also aid you with tables of which foods contain too much potassium to be in your daily diet.
It has been reported that eating foods high in potassium before bed can help you remember your dreams better. Being low in potassium is not related to dreams.
Potassium is important in your diet. Meats and seafood are high in this vital nutrient, as are common fruits and vegetables like bananas and spinach. For a complete list, check out http://www.essortment.com/food-high-potassium-36046.html
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.