Answer:
Low glycemic foods include oatmeal- porridge, low sugar high fiber cereals, vegetables except for corn, carrots, potatoes (sweet potatoes are lower in GI), most fruits (low to medium GI), al dente pasta, legumes (beans, chick peas, lentils), dairy products (stick to low fat yogurt, milk and cheese), basmati and brown rice and nuts.
High glycemic foods include desserts, candies, high sugar low fiber breakfast cereals (interestingly enough, most cereals are in this category!), potatoes, corn, carrots, honey, white bread, rice cakes, corn chips and any kind of processed or instant foods.
• All bran cereal
• Apple
• Apple juice
• Apricots
• Asparagus
• Avocado
• Baked beans
• Banana- unripe
• Banana bread
• Barley
• Basmati rice
• Breakfast cereals- low sugar
• Broccoli
• Buckwheat
• Bulgur
• Butter beans
• Cabbage- red
• Carrots- boiled
• Cashew nuts
• Cauliflower
• Celery
And more on the attached link- in alphabetical order.