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Subjects>Beauty & Health>Diet & Nutrition

What are foods rich in vitamin D3?

Anonymous

∙ 16y ago

Updated: 11/13/2022

fortified milk, eggs, chicken livers, salmon, sardines, herring, mackerel, swordfish and fish oils (halibut and cod liver oils) all contain small amounts.

Wiki User

∙ 16y ago

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Related Questions

If your doctor tells you to take vitamin D can you take vitamin D3?

Yes, actually you SHOULD take Vitamin D3. You have two choices of Vitamin D, Vitamin D2 and Vitamin D3. Vitamin D2 is not absorbed as well as Vitamin d3 and it has a shorter half life. Even though foods are still fortified with Vitamin D2, many researchers believe that Vitamin D2 is "no longer suitable for supplementation or fortification".

What does the word vitamin mean?

Vitamin D2 - often used in supplements and fortification of foods is called ergocalciferol. Vitamin D3- is also called cholecalciferol Many researchers believe that vitamin D3 is the far superior form of vitamin d and that D2 should not be considered a suitable substitute for Vitamin D3

What creams contain vitamin d3 supplements?

Here are a few brands of various creams and lotions containing vitamin D3 supplements: Life-Flo Vitamin D3 Body Cream, Goldfaden Vitamin D Face Cream, Cosmesis Skin Care Vitamin D Lotion, CSI Vitamin D Replenishing Body Lotion, AnuMed Intl. Vita-Med Intl. Vitamin D3, Now Foods Vitamin D-3 Cream.

How can you get Vitamin D3 if you are allergic to sheep wool?

Your own body produces vitamin D3 if your skin is exposed to sunlight. 10 minutes in the sun satisfies your daily need for vitamin D3. Vitamin D is also found in some foods, such as fish (especially cod) and eggs. Another source says that getting enough vitamin D3 from the sun might be more difficult, depending on geographical location and season. During an internet search, I did find that some people are allergic to vitamin D3 supplements. I don't know if this is because vitamin D3 can be made from wool.

Is vitamin D3 the sunshine vitamin?

Vitamin D3, also called cholecalciferol is another form of the vitamin D.It's the sunshine vitamin.

What vitamin assists absorption of calcium?

I believe that would be vitamin D.

What foods are good for your teeth and bones?

foods rich in vitamin c

Is Marine D3 is a vitamin or mineral is it good for you?

vitamin

What can you do to reduce the risk of developing osteoporois?

regular intake of calcium rich food and calcium supplement along with vitamin D3.

What foods are rich in nutrient in vitamin E?

Pomegranate i think

What are the world's healthiest foods that are rich in vitamin E?

Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.

What are the elements that make up vitamin d?

Vitamin D is a fat-soluble vitamin that exists in two main forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is the form synthesized in the skin from sunlight exposure and is also found in animal-derived foods, while Vitamin D2 is derived from plants and fungi sources.

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