There are many different machines that are great for exercise in the home. They are usually quite large so you will require space for these items. There are rowing machines, home gyms, elliptical...
You do crunches every night! leg lifts too! start at as many you can do in a row with out stopping for a break then the next night add one to that. then the next night add one! so on! in for some...
an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly...