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Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoMonday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.
Wiki User
∙ 12y agoMonday:
Flat Bench Press: 3-5 sets 5-8 reps
Incline Bench Press: 3-5 sets 5-8 reps
Dips: 3 sets of as many repetitions as you can
Tricep Cable Push Down: 3 sets of 8-12 reps
Pulls up: 3 sets of as many as you can
Dumbbell Alternation curls: 3 sets of 8 reps
Sit ups: 2 sets of as many repetitions as you can
Wednesday and Saturday:
Squat: 3-5 sets of 5-8 reps
Dead lift: 3-5 sets of 5-8 reps
Standing Good Morning: 3 sets of 5 reps
Leg press: 3 sets of 6-12 reps
Lying leg curls: 3 sets of 8 reps
Standing Calf Raise: 4 sets of 12 reps
Dumbbell Side Bends: 3 sets of 15 for each side
Leg Raises: 2 sets of max repetitions
Friday:
Barbell Seated Shoulder press: 4 sets of 5-8 reps
Upright Row: 4 sets of 5-8 reps
Dips: 3 sets of max reps
Tricep Cable Press downs: 3 sets of 8-12 reps
Dumbbell Front Raise: 3 sets of 8-12 reps
Pull ups: 4 sets of max reps
Bicep curls: 3 sets of 8 reps
Sit ups: 2 sets of max reps
Wiki User
∙ 9y agoDo some cardio like treadmill or eliptical bicycle for 5 to 10 minutes before doing normal workout. You have to start with a wieght that you can lift 5kg to 7.5kg it depends on your strenght then work on your way up. Start with 2 exercise 4 sets each with 8 to 10 reps every exercise and after your workout do cardio again for 5 to 10 minutes and then finish it with a 5 minutes AB workout. Workout only 45 to 1 hour Max and the key to a good workout is do it INTENSE...
Wiki User
∙ 11y agoYou may be interested in the 3 Day Split Routine. You spread working out our three main body areas over these 3 days. So one day you will work out your chest and biceps, next day concentrate on your thighs, then last day focus on your abdominal.
Wiki User
∙ 11y agoThere are many different styles of workout which are used for body building, it would be better for yourself if you were to chose one which you would enjoy, whether that is going to the gym or having a personal trainer?
helmy elganaini
Nutrigo Lab Mass-Bodybuilding
Nutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth, and improve body efficiency, as well as increase strength.
The effectiveness of the Nutrigo Lab Mass food supplement results from the ingredients used. This is, among others animal protein in the form of Isolac® isolate as well as Optipep® hydrolyzate. The effective formula allows you to build muscle tissue faster, accelerates the regeneration of muscle microdamages and replenishes the fuel supply, which is glycogen. Athletes who regularly use Nutrigo Lab Mass are able to do more reps, which translates into maximizing the effects of training. In addition, the food supplement facilitates the burning of unnecessary fat.
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Dan Sam
The best program you can get is this
Yes, sometimes, but you should follow the weight loss program without affecting the muscles, and if you are interested, visit this link
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Wiki User
∙ 11y agoA good weight training routine is increasing the weights eventually to build your muscles.
leen tee
Hear are some of the best bodybuilding course
U can see it ://omnil.ink/Fit_it
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What dietary supplements are good for body building?
You should take some whey protein. It will help you build and maintain the muscle that you have. It will also help you recover from the workouts as well.
What is a good fitness workout for burning fat and building muscle?
In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.
Where could one find good bodybuilding workouts?
One could find good bodybuilding workouts on the website Bodybuilding com. The website provides lots of good workouts for body builders that would like to gain muscle, to lose weight, to increase force or to maintain a healthy fitness level.
Difference between muscle milk and muscle milk collegiate?
the intensity of workouts
Does the army and military workouts give you the muscular look you need?
Military fitness training is focused more on building stamina, rather than muscle mass. If you want to concentrate on building muscle mass while in the military, you'll need to go to the gym on your own time.
What is the most effective workout?
Bench Press, Squats, Dead lifts are all very good workouts to gain muscle fast.
What muscles help you get better at football?
When building muscle, its best to work all muscle groups. But a lot of times coaches are biased on how much you can bench... Bench pressing can screw up your joints in your shoulders, so do all kinds of workouts for all muscle groups.
What is a good workout routine for building muscle loosing fat?
You must work the entire body but one of the best workouts for burning fat is squats. You must also run a lot, perform situps and take supplements designed for cutting muscle (they are usually taken by professionals before competitions). These help you burn fat while gaining lean muscle.
Is walking good for building muscle?
yes it helps your thighs and its good for your heart :)
What is the good effect of protein?
muscle-building (provided you exercise).
Are high protein supplements good for bulking up?
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
What food groupe makes your mussels bigger?
Protein provides the necessary building blocks for muscle development but it will not "make" muscle grow. Beyond the necessities muscle also needs to be stressed (workouts). "Complete proteins" are found in meats, but the body can create complete proteins from a combination of vegetable proteins.
