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What are good muscle building workouts?

Answer:

Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5.

Tuesday - Rest.

Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6.

Thursday - Rest.

Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10.

Saturday - Rest.

Sunday - Rest.

Start Routine Again.

Change Routine Every Month.

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First answer by Lauriee1. Last edit by Lauriee1. Contributor trust: 0 [recommend contributor ]. Question popularity: 1 [recommend question].

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