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Animal proteins are good source of first class proteins. First class proteins contains all the essential amine acids. Eggs top the list with 98 % bio-available. Then chicken and meat as well as fish are good sources of first class proteins. For vegans milk and milk products are good source of first class proteins. Pasteurized or boiled milk should be kept in freeze for 4 to 6 hours or overnight and fat should be removed before consuming the milk. Any amount can be taken freely after removing fat from milk. It is very good source of first class proteins. Others are cereals should be mixed with pulses. Proportion should be 4 to 2 parts of cereals with one part of pulse.

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10y ago
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10y ago

Good sources of protein are meat and usually dry beans such as lentils and beans, milk, cheese, cod and other large proportions that give us protein for our body.

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Q: What are good sources of proteins?
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What is the bad sources of protein?

Bad sources of proteins are foods such as Fried Chicken, Fast food type proteins (McDonald hamburgers), and Deli proteins. The difference between good proteins and bad proteins are good proteins come with other good nutrient sources while as bad proteins are going to come with carcinogens and high saturated fats which make these food sources not good to consume. Ex. Fried Chicken is going to be a ton worse then a good source of protein such as grilled chicken why this is? Grilled chicken is going to come with much better nutrients than fried chicken.


Where are proteins found in nature?

Proteins are found in all living things as well as needed by living things. Animals and vegetables are good sources of protein.


Examples of proteins?

proteins are structural materials, energy sources, and chemical messengers.


What are the three sources of energy in the body?

The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.


What are sources of essential amino acids?

plant proteins


Proteins ingested by animals are immediate sources of?

glucose


Sources of proteins?

There are various sources of proteins. Some common foods that are rich in proteins include meat, seafood, poultry, beans and eggs among others.


Where can find protein?

Vegetarian sources of proteins are pulses and milk. The non-vegetarian sources are eggs and meat.


The best sources for essential amino acids are?

animal proteins


Catalysts involved in the hydrolysis of proteins are?

Enzymes. my sources are batman


The most abundant sources of proteins are derived from?

Meat and Cheese


What type of proteins comes from nuts beans and seeds?

Yes, they are legumes and legumes are all good sources of protein.