Go to a health store and buy a bottle of a good brand of Vitamin C, get them in capsule form because the dissolve better than tablets. Purchase a complex with bioflavanoids. You would do yourself a...
Lots of berries and citric fruits are full of vitamin C.
Yes. A very good source. Eating 1/2 cup of raw broccoli supplies 60 percent of the RDA of vitamin C.
Yes.
Oranges , lemons , limes ,
How Breast Milk can be a Good Source Of Vitamin D
Good Vitamin D Sources
Vitamin D2 Or D3 Supplements
The Salmon Fish That Contains More Vitamin D