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What are heel bone spurs?

Updated: 4/28/2022
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15y ago

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A heel bone spur is a bony protrusion on the heel bone that often causes much pain. There are many theories on what causes a heel bone spur to develop. After many years of hearing from different people, our conclusion on the matter is this: Calcium is the most common mineral in our bodies and one of the most important. Our bodies need calcium every day for vital functions such as maintaining a steady heartbeat, building and fixing bones and teeth, helping nerves and muscles to work properly, and helping blood to clot. Calcium enters body cells and activates proteins to do specific things once it is in the cell. For instance when in muscle cells it makes them contract; when in nerve cells it triggers electrical impulses to send a message; when in white blood cells it fights germs. The amount of calcium that we absorb from our diet varies. Age is one factor. An adolescent may absorb up to 75% of the calcium obtained from foods, while adults absorb anywhere from 20-30%. Our bones feel solid and permanent, but they're like any other body tissue- they're constantly being broken down and formed again. In adults, 20% of bone calcium in withdrawn from bones and replaced each year. If we do not get enough calcium from our daily diet, our body will leach calcium away from our bones to use for the vital functions of our bodies. In many people this happens to be in the heel bone or some other weak area of the body. While being leached, it forms an eruption (like a volcano). This eruption is a bone spur.

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Q: What are heel bone spurs?
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Related questions

What do heel spurs result from?

a sudden increase in daily activities, an increase in weight, or a change of shoes. Dramatic increase in training intensity or duration may cause plantar fascitis


How are heel spurs diagnosed?

A thorough history and physical exam is always necessary for the proper diagnosis of heel spurs and other foot conditions. X rays of the heel area are helpful, as excess bone production will be visible.


What do heel spurs feel like?

Bone spurs may cause sudden, severe pain when putting weight on the affected foot.


Can heel bone spurs cause pain in leg?

Heel bone spurs can cause leg pain either by nerve contact or by stance altering. When the stance is altered, the center of balance is affected and muscles work in awkward positions producing additional pain.


What are some causes of foot pain?

Bone spurs are one cause of foot pain. They are in the heel and are calcuim deposits at the end of the bone.


What are symptoms of bone spurs?

Bone spurs usually limit joint movement and typically cause pain. Visit the related links. It depends on the location of the bone spur. Bone spurs on the lower spine can cause pain and numbness down the legs. On the neck area of the spine they can cause pain and numbness down the arms into the hands. They can also cause headaches.


Term describes hardened deposits in the plantar fascia?

heel spurs - which is actually a hardened deposit in the heel bone at the place of the plantar fascia attachment.


Which term describes hardened deposit in the plantar fascia?

heel spurs - which is actually a hardened deposit in the heel bone at the place of the plantar fascia attachment.


What may cause someone to have a heel spur surgery?

Heel spurs are calcium deposits on the underside of the heel bone. Heel spurs are usually caused by strains on foot muscles and ligaments over the course of time. Surgery may be necessary if the pain makes regular activity almost impossible.


What is the prognosis for heel spurs?

Usually, heel spurs are curable with conservative treatment. If not, heel spurs are curable with surgery. About 10% of those that continue to see a physician for plantar fascitis have it for more than a year


What does it mean if your heel hurts all the time?

It could be heel spurs.


Do awkward shoes cause heel spurs?

It is possible to form bone spurs from ill fitting shoes, usually from wearing them for long period of time. Though it is possible that you could have heel spurs from one day, it is unlikely, they usually happen after wearing ill fitting shoes for days or weeks, it is common in women who wear high heels often.