What are not physical benefits of physical activity?

Physical Activity burns calories and fat, builds muscles, helps you digest, and as your muscles move your lymphathaic vessels are squeezed, with clean the body of waste.

it increases blood supply to our whole body thus helps in oxygen supply,makes our heart stronghelps to reduce weight

Physical activity makes you feel better, look better, and gives you energy if you keep up your work out routines.

Looking better.Feeling better.Having more energy.Reduced risk of disease.

Healthier weight, healthier mind, lower stress, faster healing, higher metabolism, greater lung capacity, lower risk of injury, increased attractiveness, improved immune system function, among other...