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Tofu, sesame seeds, and sardines actually contain more calcium than milk. Swiss chard, collard greens, and mustard greens are close behind. For a treat, rutabagas have quite a bit as well, but also a lot of sugar.
Wiki User
∙ 12y ago
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∙ 13y agoAdd your answer:
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Milk and dairy products are excellent sources for?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
What are the best sources of calcium in the American Diet?
Milk & dairy products
Does seashells have calcium?
No. Shellfish are mostly devoid of calcium. The primary sources of calcium are dairy products.
What are bones good for?
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Dairy products are a good source of what?
Dairy Products (which are made from milk) contain calcium and nutrients that your body needs. So there for Dairy Products are a good source of calcium.
What are 5 food sources for calcium?
Dairy products such as milk, cheeses, yogurt, cream cheese, or cottage cheese are the most abundant sources of calcium. Calcium is also rich in fruit juices, kale, broccoli, and tofu.
What are the nutrient you get in dairy products?
calcium
What does dairy products help?
Calcium from dairy products helps in maintaining healthy bones.
What nutrients are in dairy products?
there is calcium and phosphorus.
What do dairy products give us?
calcium
What do dairy products help bones with?
Dairy products contain phosphorus and calcium that help in bone growth.
What Are 3 Uses For Calcium?
Calcium can be used in dairy products such as milk, or the calcium in the bones of humans, and animals. Calcium can be used in dairy products such as milk, or the calcium in the bones of humans, and animals.
