The carbohydrates in fresh fruit and vegetables are not refined processed carbohydrates and natural proteins and fats are not refined processed carbohydrates. For a list of refined processed carbohydrates, see the page link, further down this page, listed under Sources and Related Links.
.
Refined carbs are found in pasta, breads, sugary sweets, colas, Won Tons,fruit juices.
Better carbs are in fruits, vegetables, low fat cereals; if Pasta must be consumed, choose whole wheat pasta--which still has carbs, but at least they are better for the body than refined carbs--white flour pasta.
Even table sugar is a refined carb--as well as a sugar. It's getting more difficult to eat healthy unless one shops only in whole foods stores, (Your local health food store)
Over-consumption of refined processed carbohydrate foods are a major cause of weight gain, obesity, insulin resistance, Heart disease, high blood pressure, type 2 Diabetes, and many other diet related diseases and conditions. These are not natural carbohydrates such as unprocessed vegetables and unprocessed fruits.
For optimum health, or weight loss, or weight maintenance, avoid or strictly limit refined processed carbohydrates (apart from an occasional treat). For optimum health, or weight loss, or weight maintenance, replace those foods with more of the co-called 'fat burning' foods' and make good use of the use the thermic effect of food.
At the bottom of this answer, you will find a page link to free lists of fat burning foods, and more detailed information about the thermic effect of burning foods.
Although this is not a complete list, refined processed carbohydrates are such things as:
Refined food is pure and free from impurities.
Some foods seen as 'bad' carbohydrates are refined (processed) carbohydrates. For a list of refined (processed) carbohydrates see the page link, further down this page, listed under Related Questions.
Bananas are high in carbs but they are not 'bad' carbohydrates in the way that refined (processed) carbohydrates are. If you are unsure what constitutes a refined (processed) carbohydrate, you will find a list, further down this page, listed under Related Questions.
You can benefit from watching both calories and carbohydrates if you are overweight, particularly refined (processed) carbohydrates.
Grains and all other refined (processed) carbohydrates. Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance/syndrome X, diabetes, and many diet related diseases.
Yes, pitta bread is a carbohydrate food. Moreover, it is made from refined (processed) carbohydrates. For more information about refined (processed) 'bad' carbohydrates, see the page link, further down this page listed under Related Questions.
You should avoid, or strictly limit, refined (processed) carbohydrates. The human body is not designed to deal with refined (processed) carbohydrate. For a list of these, see the page link, further down this page. listed under Related Questions.
The best way to lose carbs is to cut out, or strictly limit, refined (processed) carbohydrates. In you are unsure what constitutes a refined (processed) carbohydrate, please see the page link, further down this page, listed under Related Questions.
Yes, we have both here at WikiAnswers. For further information about 'fat burning' foods, and for a list of refined (processed) carbohydrates, see the page links, further down this page, listed under Related Questions.
Yes it is. You can view a long list of refined (processed) carbohydrates, further down this page, listed under Related Questions
Yes, over time, consuming too many refined processed carbohydrates can lead to a variety of diet related diseases that can kill you. .
Refined (processed) carbohydrates plus salt and fat are the main additive ingredients.
Work out a lot by doing cardo exercise and cut out refined (processed) carbohydrates.