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What are reliable sources of vitamin B12 for vegans?

In: Vitamins and Supplements, Veganism [Edit categories]

Answer:

One brand of nutritional yeast, Red Star T-6635+ (Vegetarian Support Formula) , is a reliable source of vitamin B12.

Most soy milks and soy products have vitamin B12 added.

Also there are B complex vitamin supplements available. The B vitamins need each other to work effectively.
Berocca contains 10 mcg of vitamin B12.

B-Fresh also makes gum and mints that contain vitamin B12.

For more information about vitamin B12 in the vegan diet, click on the link below -

First answer by Vegluvanimals. Last edit by Artvegan. Contributor trust: 137 [recommend contributor ]. Question popularity: 6 [recommend question].

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