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What are reps and sets?

In: Exercise, Labor and Employment Law [Edit categories]

Answer:

eg. bicep curls

10 bicep curls = 10 reps..

these 10 reps is ONE SET.

A SET is made up of a number of REPS

First answer by Colettegoveia. Last edit by Colettegoveia. Contributor trust: 0 [recommend contributor ]. Question popularity: 2 [recommend question].

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