In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
flexibility
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
Hamstrings,...
sit and reach
all you need to do is the sit and reach............... ...........................................................................
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
26
Hamstring
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
it improves your flexibility :)