What are somatic exercises?

Having your lower back on the exercise ball, you can do crunches. The ball allows for a larger range of motion.If you stand on it, you can do squats. The balance aspect is very good for the core.You...

For brute pulling strength, the deadlift is, to me, the best overall exercise. Your hamstrings, your quadriceps, your glutes, your entire back, your biceps, your forearms, and your abdominals are ALL...

There are many exercises that you can use. For instance push-ups, bench press with barbell or dumbbells (flat bench, incline and decline), dumbbell flyes, dips, cable crossovers, peck deck flyes, etc.

The dvd, "Core Body Workout with Exercise Ball and Foam Roller" by Jean Goulet has extensive ball exercises, including aerobics, stretching and strengthening. It includes exercises for the entire...

Depends on what you want to do, a few examples are Ab Curls, the plank and press ups. For ab curls sit on the ball, hands by the head, lean back to approximately 45 degrees and crunch the abs...